And I quote

Our boot camps have officially started another 8 weeks!  Tune into this website for updates, photos and other fun "stuff".

Remember, you guys are only in the gym a limited amount of time.  So, if you want the results that you truly desire, be willing to put in the extra work, the prep time for your nutrition and always, always have a positive attitude about your 8 week journey.  The attitudes in our classes so far have been awesome.  Here is a quote (probably the best quote ever) from one of our new boot camp members, "My legs are so sore that I have been sitting on public toilet seats, because I simply can not hover."  Priceless.  Keep up the hard work guys!

Missing you.

We missed Ash and Brittany tonight but the ladies of 7pm laid the law down in their last workout.  Here is one stat for you: One member of bootcamp tackled the first workout in 9min our very first night in boot camp.  So 8 weeks have gone by, 12 LBS!!! have been shed and she repeated the workout again tonight... It took her 12min.... TO DO IT TWICE!  We have more stories very similar to these in all of our boot camps.  If you wanna know what all the fuss is about, come check us out on a saturday!  Great job ladies!

Monday and Wednesday

Our monday and wednesday boot camp that meets @ 7pm is one workout away from completing 8weeks!  We are super proud of all you ladies!  You met our challenges and exceeded everyone of them!  Congrats!  Get ready to repeat the very first workout you ever tackled!

Last Call for...

Our tuesday and thursday boot camp is ending this thursday with the KKH throwdown workout!  Be ready to lay the smack down on the first workout you attempted!

Huge shout out to all the ladies that dominated the workouts today...  I was very impressed.  Some of the times you guys lay down are inspiring and frankly I am not sure if I could beat them.  I am one proud Papa!

Remember to spread the word about Boot Camp.  The next sign up deadline is the 25th of October.  We will sell out our most popular class times.  However, if you have a group of people, 6 or more, we will be more than happy to hold a class time for you.  Do your friend and family a favor and tell them about boot camp.  It has helped you in 8 weeks, so pay it forward and help someone else!  Keep working hard!  Only a few more workouts to go!

Almost Done!

Well Boot Campers, we are fast approaching the end of our Tuesday-Thursday 8 week boot camp.  Remember, results are earned not guaranteed! 

The workout from the other night included 3/4 of a mile of running, 75 burpees and almost a mile of rowing.  Everyone finished the workout and had enough energy to listen to a small lecture about nutrition.  Very proud of all you guys!  Answer me this: Think you have gotten in better shape?

The entire point of our Boot Camp is this:  Promote an active lifestyle.  We want all of you guys to educate yourselves about nutrition, start making exercise a part of your daily lives and gain mental toughness.  We will continue our boot camps as long as the need is there!  Stay tuned to this Blog for information concerning new dates and times for more boot camps!

The Gym will be closed this Saturday (October the 9th).  We will be at the mighty magnolia triathlon and the USM homecoming game!

Keep pushing!

IF
If you can keep your head when all about you

Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,

But make allowance for their doubting too;

If you can wait and not be tired by waiting,

Or being lied about, don't deal in lies,
Or being hated, don't give way to hating,

And yet don't look too good, nor talk too wise:
If you can dream-and not make dreams your master;

If you can think-and not make thoughts your aim;

If you can meet with Triumph and Disaster

And treat those two imposters just the same;
If you can bear to hear the truth you've spoken

Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build 'em up with worn-out tools:

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew

To serve your turn long after they are gone,

And so hold on when there is nothing in you
Except the Will which says to them: "Hold on!"
If you can talk with crowds and keep your virtue,

Or walk with Kings-nor lose the common touch,

If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute

With sixty seconds' worth of distance run,

Yours is the Earth and everything that's in it,

And-which is more-you'll be a Man, my son!

Rudyard Kipling

Boy Howdy!

So... our 7am class was... well... MIA today!  Hope to see you guys back in the saddle on tuesday!  Remember, "that peacock has got to fly!"

The workouts, as you can tell, have been ramped up a bit.  I hope you have listened to us concerning our nutritional advice because it will help you succeed/excel during these tougher workouts.  If you continue to eat the exact same as you did before, please do not get mad at us if you do not see any results at all.  All is takes is all you got!  Keep this on your mind for the next few weeks: Results come from hard work.  We have clients ask us all the time, "Whats the secret?  How can I lose 10lbs?  How do I get stronger?  How do I get my first pull up?"  The answer:  Hard Work and Consistency.

Being willing to sacrifice.  Make a change not an excuse.  Be accountable.  Work Hard.  Be Consistent.  Challenge yourself.  The end of boot camp is fast upon us.  Bare down, push hard and be happy about your effort when you finish!  Have a great weekend!