Welcome to Graduation says Kanye!

Sorta empty huh?  Thanks for filling us up!

Well boys and girls we have made it through another workout!  I titled this post the way I did, because we are moving on to bigger and badder workouts!  Everyone's performance thus far has been amazing.  We can not begin to tell you how proud we are of you.  I'm aware that usually after a huge accomplishment there is some sort of reward... and harder workouts... well... they don't really constitute or fit the bill for "reward". 

News and Notes:
The warm up we have been using will be changing.  Gotta keep it spicy and new, so be prepared!  This Saturday we will be open early at 9am and closing early at 11am.  Go out and support you southern miss golden eagles.  Versus will have a tent at the game down by the pond.  Feel free to come by and do some pull ups and squat with us... jk.

"The most powerful weapon on earth is the human soul on fire."
-Ferdinand Foch


PS. I would also like to welcome all of MONDAY and WEDNESDAY Boot Campers to the blog!  Feel free to scroll back through some of the post and for the love of pizza somebody leave a comment!